Home – Emotional Fluidity Movement

Talis Shae

Tarot Reader, Musician, Sound Healer

I attended Nritya’s Emotional Fluidity Through Movement workshop and I highly recommend it. I went in with the intention of emotional release, as I had felt my emotional landscape had been frozen for some time. Through various release techniques and movements, I was able to release some of the stuck emotions and energy. Nritya as a space-holder helped me to feel safe to express these emotions, and, I left the workshop feeling a sense of catharsis and much lighter than I did before.

Michael Hokkinen

Coach at Hookd Crystals

How you move on the dancefloor is the exact same how you move in life this resonate with me and believe it to be true. And to be able to let your body move the way the body wants to not the mind in a safe place without judgement from self and others stretched my way of perception on what my body felt safe to do in this world, so thanks for the beautiful experience 🔥

Erick Tejas

Photographer

Nritya has put together a very neat set of practices to help us all really drop into our body, and allow a natural flow of energy-in-motion. Her guidance is gentle and conducive to depth. Excited to see more of her offerings!

Nordvidas Stonkus

Photographer / Video

I have attended Nritya’s Emotional Fluidity Through Movement class and could not be happier! She is so approachable and fun as a guide, yet her directions were on point and helpful. I have started the class quite open to new information but felt rather shy. Within the first few exercises, however, I got into myself and relaxed, moving as if no one was watching (the blindfolds was an exciting addition). Some of the opening exercises were actually so useful, I have applied them the very same day in ecstatic dances. The repetitive motions helped me get into my body and out of the head. I feel I’d like to attend this same workshop once or twice more in the future, just so I could integrate even more of the practices. Certainly can recommend anyone to try it, especially if you’re feeling a bit shy or stuck when expressing yourself through movement

Pablo

software engineer

The EFM workshop gave me tools to rediscover ecstatic dance and movement in general in an entirely new light. These tools helped me create a stronger connection with my feelings, by allowing me to drop into a deeper, more vulnerable space. As a result I can now access my emotions and express myself in completely novel ways, and overcome blockages that I had before.